Foreword : The Beginners Guide to Gluten Free – Sprouted – Organic – Low & Moderate Oxalate Recipes for Mitochondrial Wellness in Nutrigenomics and Epigenetics.
This Cookbook is based on a diet that is targeted toward several Single Nucleotide Polymorphism (SNP) and Intracellular nutrition. Key enzyme functions are regulated by SNPs within our DNA, and play a role in how the body reacts to certain foods, medicines, and environmental triggers. They also keep our mitochondria and Krebs cycle, the powerhouse of our bodies, running properly. These functions create the energy needed to make us feel healthy and happy, while keeping our body systems stable.
Through lifestyle and dietary modification, many SNP Variant expressions can be regulated so that our bodies are better able to deal with stress, gain nutritional absorption, reduce inflammation, and even reverse cell permeability issues within the gastrointestinal tract.
This cookbook has delicious, easy-to-make, organic, and whole food recipes that may help stabilize body systems. The recipes are a mix of gluten-free, low-carb, moderate-oxalate, and nutritionally dense dishes. They are rich in herbs, whole foods, and spices, all of which support synergistic healing.
This diet works for me, and I have induced Mitochondrial Dysfunction which is an Autoimmune Disease. It can work for you, too! You CAN reduce inflammation, pain, and optimize nutritional status with real foods and herbs.
Enclosed are tips, swap out food suggestions, and a food tracker sheet to keep track of intake per day.
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