eBooks

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  • Papayas leaves are one of the healthiest superfoods out there. They have a variety of nutrients for your skin and immune system, they're full of enzymes that aid digestion and reduce bloating and they maintain healthy blood platelets. Get 5 easy papaya smoothie recipes today.
  • Get this free e-book, it contains easy and practical steps that show you how to get Healthy Hair, Skin and Nails.
  • Reflexology is an ancient practice that has been used for thousands of years to help people gain relief from physical conditions that they have long complained about.
  • This natural boost could aid your concentration, keeping you from dozing off during business meetings. You'll love that this Guayusa smoothie and Guayusa leaf tea recipes take less than 10 minutes to prepare. Ready to make this healthy switch? Replace your coffee and pump up your energy levels with these simple Guayusa tea and Guayusa smoothie recipes.
  • As far as the most nutritious herbal teas go, soursop tea benefits, both immediate and long-term, come in spades. Learn about the benefits of soursop which include:
    • Immune System Building
    • Good Natural Energizer
    • Relaxing Muscle, Bones, and Skin
    • Easing Back Pain
    • Mild Sedative
  • Matcha is a hit with Starbucks and local coffee shop tea and green smoothie lovers. Offering an earthy, astringent taste, Matcha is even used in desserts like ice cream, tea cakes, cream pies, and cake rolls. It's understandable. After all, Matcha has polyphenols, antioxidants that support restful sleep, anti-aging, and blood sugar health. Those are just some reasons why Matcha, like the Herbal Goodness Graviola Matcha Tea Powder has become so sought after that the plant has been covered in magazines like Bon Appetit, US Magazine, Saute Magazine, and Shape.
  • Foreword : The Beginners Guide to Gluten Free - Sprouted - Organic - Low & Moderate Oxalate Recipes for Mitochondrial Wellness in Nutrigenomics and Epigenetics. This Cookbook is based on a  diet that is targeted toward several Single Nucleotide Polymorphism (SNP) and Intracellular nutrition. Key enzyme functions are regulated by SNPs within our DNA, and play a role in how the body reacts to certain foods, medicines, and environmental triggers. They also keep our mitochondria and Krebs cycle, the powerhouse of our bodies, running properly. These functions create the energy needed to make us feel healthy and happy, while keeping our body systems stable. Through lifestyle and dietary modification, many SNP Variant expressions can be regulated so that our bodies are better able to deal with stress, gain nutritional absorption, reduce inflammation, and even reverse cell permeability issues within the gastrointestinal tract. This cookbook has delicious, easy-to-make, organic, and whole food recipes that may help stabilize body systems. The recipes are a mix of gluten-free, low-carb, moderate-oxalate, and nutritionally dense dishes. They are rich in herbs, whole foods, and spices, all of which support synergistic healing. This diet works for me, and I have induced Mitochondrial Dysfunction which is an Autoimmune Disease. It can work for you, too! You CAN reduce inflammation, pain, and optimize nutritional status with real foods and herbs. Enclosed are tips, swap out food suggestions, and a food tracker sheet to keep track of intake per day.